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Salads

Forget bland and boring - our Salads are all about bold flavors, vibrant colors, and satisfying textures. From refreshing summer bowls to hearty grain salads, this collection proves that salads can be just as exciting as any main dish. Whether you're looking for a light lunch, a nourishing side, or a make-ahead meal, you'll find plenty of fresh, wholesome inspiration right here. Many are tossed with homemade dressings and packed with seasonal produce to keep things both healthy and delicious.

  • butter bean salad in a bowl
    Fresh Lemon and Garlic Butter Bean Salad with Sumac
  • Pesto pasta salad in a wooden bowl topped with fresh basil
    Summer Pesto Pasta Salad

Welcome to Mamma's Flavors!

I’m Vedanti — the heart and hands behind Mamma’s Flavors! I’m a lifetime vegetarian, self-taught cook, and passionate foodie showing you how to make simple, delicious, and soulful vegetarian meals inspired by my mother’s flavors and from cuisines around the world. I also share other vegetarian-related articles related to travel, lifestyle and more. 

Hope you enjoy my blog!

More About Mamma's Flavors >>

POPULAR RECIPES

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    Easy Pumpkin Spice Biscotti (Homemade Recipe)
  • Sticky aubergines served with rice topped with sesame seeds, green onions and cilantro.
    The Easiest Sticky Aubergines with a Soy Miso Glaze
  • Burrata Bruschetta on a wooden chopping board
    Creamy Burrata Bruschetta with Tomato (Easy Recipe)
  • Banana and blackberry muffins
    Banana Blackberry Oat Muffins with Greek Yoghurt

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